Although many smokers would like to quit, they do not go through with their plans. Use the advice from this article to learn how you can quit smoking quickly. Take what you learn and put it to good use in order to finally drop the habit for good.
You will find it hard to do some of your normal routines while you are quitting smoking. For example, going to a bar with friends who smoke. When your friend goes outside for a cigarette, resist the urge to go with them to keep them company. Everything that you once did as a smoker, you will be able to do again.
In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. As an example, go to a movie once you have stopped smoking for a week. After a month, eat out at a nice restaurant that you don’t regularly dine at. After that, lengthen the time between rewards until you no longer want to smoke.
Blow off some steam to keep yourself from blowing smoke. One of the most effective ways for you to work through nicotine cravings is to exercise. As an added bonus, you will feel the effects of your improving health more readily if you subsidize quitting smoking with a more rigorous exercise routine.
Avoid situations that you would be more likely to smoke. For example, if a bar that you frequent allows smoking, you may want to think about going to a different bar. By avoiding these kinds of situations, you will be less apt to want to pick up a cigarette in the first place.
When planning on quitting smoking, make sure not to let the fear of failure impact the process. Most people who try to quit will fail on the first and second times. Once you have committed to leaving your smoking habit behind, you must do everything in your power to ensure that you to do not fall victim to the habit again. If you do smoke again, just try setting a new quit date. Each time, make sure to extend the period between cigarettes an additional week. Eventually, you will quit for good and never light another cigarette again.
Make a list of healthy things you can do to relieve stress, anxiety or frustration. For many people, smoking is a way to relieve stress. Your list can help you find a better, healthier way of coping with negative feelings so that you won’t be as tempted to smoke when you’re having a bad day.
It can be easier to quit smoking if you are able to articulate exactly why you want to quit. Try writing down a list of all of the reasons that you should quit smoking. This can include the benefits you will experience, people in your life, or any reasons at all that are important to you.
You will be feeling more optimistic about the remainder of your life, because you understand you can stop smoking and live a healthy lifestyle through the coming years. Start today and use what you learned to go through life with no more regrets about smoking.